Taibala Rosner

T𝐡𝐢𝐬 𝐡𝐮𝐫𝐭𝐬 𝐬𝐨 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐛𝐚𝐝. I 𝐡𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠... B𝐮𝐭 I 𝐤𝐧𝐨𝐰 𝐢𝐭'𝐬 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲.⁣
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I love to show the beautiful parts of life that come with doing the inner work. There is so much growth, evolution,love & joy that comes from it.⁣
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But at the same time, opening up about the feelings/experiences/traumas you've been suppressing for years... Is extremely painful & heavy. It doesn't feel safe.⁣
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The emotions we've been suppressing, they are things we haven't wanted to think about, feel, or address. So when we open back up, we feel a rush of all the guilt, shame, hurt, pain. We feel unsafe, we feel defeated, we feel angry, sad, scared... you name it.⁣
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But, know that once we address it, feel those feelings, talk about it & take action on how to move through them, learn from them, love them & be kind to them... That's where the growth happens. That's when we start to shed old versions of ourselves. When we start to feel the beauty, joy & love that this world has to offer.⁣
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I share this with you because I am going through this journey with you. I want to be able to feel safe in my body. I am learning to trust my voice, my feelings & be sure of who I am.⁣
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So, while this may be a heavy time for you.. I am right here with you & I know that there is so much beauty, love, growth, healing, peace & self-love/acceptance coming our way. Keep going, keep growing & let's keep doing the work together.

"S𝐡𝐞'𝐬 𝐬𝐨 𝐬𝐥𝐮𝐭𝐭𝐲. S𝐡𝐞'𝐬 𝐬𝐨 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐡𝐞𝐫𝐬𝐞𝐥𝐟. W𝐡𝐲 𝐢𝐬 𝐬𝐡𝐞 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐭𝐡𝐚𝐭? S𝐡𝐞'𝐬 𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐭𝐡𝐚𝐭 𝐩𝐫𝐞𝐭𝐭𝐲. S𝐡𝐞𝐬 𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐭𝐡𝐚𝐭 𝐬𝐤𝐢𝐧𝐧𝐲. I 𝐝𝐨𝐧'𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐨 𝐭𝐡𝐞 𝐟𝐮𝐜𝐤 𝐬𝐡𝐞 𝐭𝐡𝐢𝐧𝐤𝐬 𝐬𝐡𝐞 𝐢𝐬. N𝐨 𝐨𝐧𝐞 𝐥𝐢𝐤𝐞𝐬 𝐡𝐞𝐫 𝐚𝐧𝐲𝐰𝐚𝐲𝐬.⁣
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WHY??!?! Ladies... Why do we say this about each other? I'm not going to lie, for a long time I participated in this type of behavior. Because I was deeply insecure. Because I wanted to fit in & be accepted. Because I was so unhappy with myself & envied other women who exuded confidence, got attention from men or was just completely jealous & felt threatened by them.⁣
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I allowed my self-worth to be determined by friendships & men. It wasn't until I started coaching & finding the things that truly made me feel worthy, fulfilled & started focusing on my own growth, did I start to truly break that vicious cycle & understand that we are all human & all doing our very best. ⁣
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What if we lived in a world where we all could empower each other as women, lift each other up. Celebrate our strengths & acknowledge that most of us are feeling the same thing, but we may just be projecting them differently.⁣
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What if we could collaborate & not compete with each other. This is what I preach in my community. My goal is to be your hype women. Lift you up & give you permission to own who you are. Be confident in yourself, your desires & your decisions. To help you (& myself) define our self-worth not from anyone else other than how WE see it ourselves.⁣
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I want you to feel loved, supported & encouraged for your life & not feel like you're going to be teared down by another female. ⁣
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Let's make a pact together to support each other & not to compete, but to celebrate each other... It's a hell of a lot more fun that way!! If you’re interested in being apart of this community head to the link in my bio & fill out The Sweat Studio application!

G𝐞𝐭 𝐠𝐨𝐨𝐝 𝐠𝐫𝐚𝐝𝐞𝐬, 𝐠𝐨 𝐭𝐨 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐜𝐨𝐥𝐥𝐞𝐠𝐞, 𝐠𝐞𝐭 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐝𝐞𝐠𝐫𝐞𝐞, 𝐠𝐞𝐭 𝐚 𝐬𝐞𝐜𝐮𝐫𝐞 𝐣𝐨𝐛 𝐢𝐧 𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 A𝐦𝐞𝐫𝐢𝐜𝐚, 𝐜𝐥𝐢𝐦𝐛 𝐭𝐡𝐞 𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐥𝐚𝐝𝐝𝐞𝐫, 𝐦𝐚𝐤𝐞 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐦𝐨𝐧𝐞𝐲, 𝐠𝐞𝐭 𝐚 401(𝐤), 𝐦𝐚𝐫𝐫𝐲 𝐲𝐨𝐮𝐧𝐠, 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐲𝐨𝐮𝐧𝐠 𝐦𝐨𝐦. H𝐚𝐯𝐢𝐧𝐠 𝐤𝐢𝐝𝐬 𝐨𝐯𝐞𝐫 30? F𝐫𝐞𝐞𝐳𝐞 𝐲𝐨𝐮𝐫 𝐞𝐠𝐠𝐬.⁣
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L𝐢𝐧𝐞𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐚𝐜𝐞? G𝐞𝐭 𝐛𝐨𝐭𝐨𝐱, W𝐞𝐚𝐫 𝐭𝐨𝐧𝐬 𝐨𝐟 𝐦𝐚𝐤𝐞𝐮𝐩 & 𝐛𝐮𝐲 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐫 𝐥𝐚𝐛𝐞𝐥𝐬, 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐭 𝐢𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐜𝐫𝐨𝐰𝐝. U𝐧𝐝𝐞𝐫 𝐞𝐚𝐭 & 𝐨𝐯𝐞𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐝𝐞𝐬𝐢𝐫𝐚𝐛𝐥𝐞. D𝐨𝐧'𝐭 𝐬𝐩𝐞𝐚𝐤 𝐮𝐩, 𝐲𝐨𝐮'𝐥𝐥 𝐛𝐞 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞.⁣
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Holy s**t i'm exhausted. For 30 years I'd been living in a trans created by the pressures of society or "the norm" (of the bubble I was living in).⁣
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The day I decided to say YES to coaching, was the day my mind & body wouldn't stop speaking to me.. "This can't be it for you Dee. Something must change''..I texted my now coach with so much fear saying.. "Alright, let's do this!! I need this!!"⁣
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That day I realized I was going to CREATE my NEW normal. I was throwing away all the rules & creating my own. ⁣
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Let's stop looking at what the world wants from us & start looking at how WE WANT our world to look like. Let's stop looking outside of us & start looking at what's inside of us. Let's think about how we can create the most beautiful life we've ever imagined & let's work together to make our dreams a reality... You with me?!?⁣
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Join me this Thursday at 8pm EST, where I share my story, how I got started, what I do every day that breathes purpose and meaning into my life. I share how I built this massive biz on the side of my full time job because I made it my career, what it takes to live the life you've always wanted & how If I can do this.. SO CAN YOU!

It was a morning in March of 2018. I snoozed my alarm and decided to miss the workout class I paid $40 dollars for because I was "tired, lazy & drained from work". It was freezing outside & really, I was lost in the scroll of social media.. until I saw a photo. It was a photo of a girl I went to college with who shared that she was mirroring this workout on her TV and had found joy in working out in her living room & helping other women find joy in doing the same.⁣
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And in that moment, she had something I didn't have.. PRIDE. And that pride was shining a light so bright on me; this defeated corporate recruiter, who was passionless, lazy, and unfulfilled... And that same photo was the one that changed my life.... because I let it.⁣
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That same photo is a huge reason I keep showing up on social media; because if a girl can stop my scroll & help give me the tools to work on becoming a better ME... I believe like hell I can deliver those tools to other women who need it like I did. OVER & OVER again.⁣
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We're consistently writing & rewriting the chapters of our lives. and that's OK. I failed my way to where I am today. And sometimes it just takes another human being shining their light so bright that it lights your path to stand up & put one foot in front of the other❤️.⁣
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Don't be afraid to ask for that light from others, or give them permission to shine their onto you!

I’ve been feeling it this week. Being pulled in many directions, routine being thrown off, the lack of “control” really gets the best of me sometimes. It’s something I’m working on, but I’d be lying if I said it doesn’t get me stressed.⁣
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My workouts, meditation, reading... these are the things that help me suit up & armor myself before the day takes its jabs at me. So, when I can’t do those things (especially before I start my day) it shifts my mood. I used to feel shame & guilt for feeling angry, frustrated, annoyed, out of sorts but honestly having off days is part of the journey. It’s apart of life- we’ve gotta allow ourselves to feel these things and realize they are just that FEELINGS/ EMOTIONS. They come and go. We aren’t not defined by them.⁣
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Something I’ve been practicing is saying “I FEEL FRUSTRATED” Vs “I AM FRUSTRATED”. The power of I AM statements are huge, so being mindful of what you say after I AM and shifting it to I FEEL, gives these emotions much less power.⁣
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But ultimately, finding outlets to help shift your mood: cook/bake, listen to your favorite podcast, your favorite song (I choose songs of gratitude to help me remember in those moments!), get some fresh air, join my community, sweat, get some fresh air, scream, call a friend, envision yourself in Costa Rica🌴🌴....⁣
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What’s helping you when you’re feeling out of sorts???⬇️⬇️