Lunas Light Therapy

Contained within the sunlight spectrum are the healthy wavelengths of red and infrared light which enhances energy production. Red light is a narrower, isolated spectrum, that ranges from 600-700 nm – a tiny proportion of sunlight’s. However, red light alone won’t stimulate vitamin D production in the skin, which you need sunlight for. The optimal situation would be to have access to both natural sunlight and some form of red light therapy.

If you have trouble sleeping and you don’t want to take sleep aids, light therapy may be a solution. By exposing yourself to bright light in the morning and diffused light in the evening, your circadian rhythm can be reset. This will improve your sleep.

Red light therapy is a holistic, non-invasive treatment that delivers concentrated natural light to your skin and cells. The practice has been used for centuries, dating back to the ancient Egyptian era. Red light therapy offers a wide range of health benefits such as inflammation, pain relief, muscle recovery, acne, and beyond.

Because we could all use some more positive energy in our lives ☺️🌟

When it comes to self-care, do you have the right tools in your wellness regimen? LED light therapy combined with meditation has become an unmissable part of many well-being rituals. Light therapy is not only beneficial for our outer beauty but our inner balance, as well. It works inward, directly targeting cells and promoting cellular rejuvenation. Scheduling light therapy-meditation sessions for yourself daily will give you a mindful time to look forward to.