Kim Parker Yoga

Tense shoulders? Stiff neck? Achy wrists?

Sitting at a desk - commuting in a car - checking your cell phone - all of this can do a serious number on your posture. 😬

Let's give your SHOULDERS + NECK + ARMS some much-needed tender lovin' care. 😊

Learn how to quickly - and effectively! - relieve those nagging sore spots, with simple self massage tools you can use at home + on the go.

Roll + release with yoga therapy balls is a 👏🏽 gamechanger 👏🏽 my friends!

Seriously. Over the years, I've done my fair share of yoga, chiropractic adjustments, physical therapy, massage, and acupuncture - all of which have been helpful in various ways - but THIS was the missing piece of the puzzle.

Once I understood how and where to roll around on these snazzy little yoga balls, I found years worth of tension unraveling from my body.

I had experienced chronic pain in my left side for so long, I figured it would always be there. But with roll + release, I finally found sustainable relief that I could access on my own, anytime, with simple, inexpensive tools. 🙌🏽

In my next Roll + Release Workshop, I will share some of my 🧡 MOST FAVORITE ROLLING 🧡 using yoga therapy balls to release common trigger points throughout the SHOULDERS + NECK + ARMS.

🌟 Early registration by September 4th: $35
Registration after September 5th: $45

Link in bio ➡️

I’m hosting TWO Roll + Release Seminars next weekend! 😁🙌🏼 And early bird pricing ends tomorrow!

✨ Saturday, August 6th @ 9:30am-11am BMAA]

✨ Sunday, August 7th @ 5pm-6:30pm The Barre {fitness & lounge}]

These seminars will focus on quick, effective self-massage to release tension in the 🔸low back + hips + feet 🔸using yoga therapy balls.

If you’re looking to …

… unleash some serious head kicks 🥊 🥋

… soothe muscles sore from training 🏋🏽‍♀️ running 🏃🏻cycling 🚴🏼‍♀️ hiking 🥾

… relieve everyday aches & pains 🙌🏼

… this one’s for you!

Pre-registration is required for this event, so check out the links in bio to reserve your spot!

📣 Be sure to register by this Sunday, July 31 for the early bird price of $35.

After August 1, registration increases to $45 per person.

Stay cool this weekend, everyone! ☀️

BMAA] The Barre {fitness & lounge}]

Come chill with me this evening! Unwind with tonight’s soothing ✨ Sound Meditation ✨ in my air-conditioned studio! 👏🏼👏🏼👏🏼

Link in bio to save your spot!

🎶☀️ Summertime Sound Meditations are open for sign ups!

We’re mixing it up with some ✨ NEW ✨ days and times. 🙌🏼

See you soon for some sweet relaxation to recharge your batteries! 🔋🔋

Link in bio to reserve your space. 🙏🏼