Dr Ruth Freeman MD

May is skin cancer awareness month.

May is Skin Cancer Awareness Month ☀️

Advancements in radiation oncology are transforming how skin cancer is treated, offering more precise, effective options with improved patient outcomes. At Florida Cancer Specialists & Research Institute, we’re committed to bringing the latest innovations in care closer to home.

Learn more about the latest breakthroughs: https://www.flcancer.com/articles/skin-cancer-breakthroughs-in-radiation-oncology

My recommendations are a bit different from this article but I love that it highlights cardio. I recommend sixty minutes of unbroken cardio sessions three days a week for all patients. The longer blocks of cardio are imperative particularly as patients approach their forties. Time causes deleterious metabolic changes that can only be off-set by longer more strenuous blocks of cardio. I generally don’t recommend HIT as a choice if obesity is an issue.

I Love to Strength Train. Do I Really Need Cardio, Too? Here’s what to know about the health benefits of both forms of exercise.

https://www.facebook.com/share/r/1H8AN78A1i/?mibextid=wwXIfr

🇺🇸 Happy Veterans Day! Honoring Those Who Served 🫡 Metro-North Also Unveiled A Heritage Locomotive Honoring US 🇺🇸 Veterans “Created and designed by Metro-North veterans, this locomotive embodies our gratitude to those who have worn the uniform, both within the Metro-North family and across the country”. “The Veterans locomotive will be on public display at Grand Central Terminal on 11/11/2025, Veterans Day, and on Wednesday, before entering passenger service at the end of the month”. Thank You For Your Service! #VeteransDay #MetroNorth #MNRR #NewYork #NYCSubway #NYC

https://www.facebook.com/share/r/1ViUtYd8yw/?mibextid=wwXIfr

He’s not wrong. #cougarpuberty #perimenopause #menopause