UW Bothell Counseling Center

Healing from mental health and substance use issues is not just the absence of symptoms. It is a stable home, meaningful connection, and the tools to move forward. That is the promise of whole-person care. https://www.samhsa.gov/find-support

May is AAPI Heritage Month!
All therapists in the UWB Counseling Center Practice from a place of cultural humility and strive to honor the individual identities of each student. A directory of Asian identifying therapists as well as other resources are also available at www.asianmhc.org

Happy Earth Day! Being outside in nature can benefit your mental health in many ways including reducing stress, increasing creativity, facilitating mindfulness practice, and providing opportunity for exercise.