Soar Athletics and Physical Therapy

Today we celebrate the strength, power, and resilience of women athletes all around the world. From Simone Biles to Aly Raisman to Shilese Jones. There are so many inspiring stories from our female gymnasts of overcoming barriers to achieve greatness.

Give a shoutout below to a female gymnast that inspires you ❤️

“What should we do?” “What would you do?”

These are questions I frequently get from parents when children are at a crossroads due to injury, fatigue, or burn out.

Should they compete? Should they keep training at full intensity? Should they rest?

When I ask parents to reflect on the question, “What do you want for your child 20 years from now?” the answer becomes immediately clear.

It’s easy to get caught up in the stress and acuity of the moment. The long term benefits from sports are not derived from the performance this week or even this year. Focus on what matters most ❤️.