Integrated Sports Conditioning

Hamstring work + dog cuddles. Doesn’t get much better than this, right .fodge8

Get strong and move fast. teams putting in work this off-season to build a strong engine. Not only does strength training help build confidence and on field performance, but it helps manage the risk of injuries both on and off the field. Come on by for a free assessment no matter if it’s your first time lifting or a seasoned lifter, we are here to help bring your game to the next level.

How good is your stability? Jesse has found that since his balance has improved, he feels stronger, steady on his feet and very empowered. Statistics say that you don’t trip more because you’re older. You lose the ability to catch yourself. Your reaction time slow down and you lose leg strength.
Consistently work can keep your body strong, stable and free from the worry of falling!

We are so proud of the hard work .fodge8 has put in over the past month.

Josephine is a nursing student, a dog lover (her dog Milly joins our workouts!), and an amazing person. Jo also deals with Type 1 Diabetes, which obviously doesn’t slow her down!

Did you know exercise and type 1 diabetes go hand-in-hand? Exercise can make it easier to control your blood sugar levels. Or in other words, exercise can help lower the amount of insulin needed. Which Jo has recently noticed with her own blood sugar levels being more consistent.

Exercise is so cool! Keep working hard Josephine 💪🏼