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10 Healthy Fats We Love!
http://www.foodmatters.tv/articles-1/butter-vs-margarine

Butter vs. Margarine (Plus 10 Healthy Fats We Love!) Do you wonder whether you should be buying butter, margarine or something different altogether? Whilst we know it's a slippery debate and your doctors may have told you that butter is high in saturated fats and not good for you, but you may want to think twice. Plus discover 10 healthy fats we love!

Raz Avocado Smoothie

I love fresh and easy smoothies because you can pack many nutrient-rich fruits and vegetables into them for a great refreshing snack or meal. This smoothie packs in heart-healthy avocado and arugula with savory summer berries. The summer berries are packed with antioxidants, fiber and vitamin C. This smoothie can be used for a post-workout recovery smoothie by adding 1 scoop of all natural h**p or pea protein. The added protein helps with muscle recovery and repair after a hard workout.

Ingredients:
3/4 cup raspberries fresh or frozen
1/2 cup strawberries fresh or frozen
1/2 avocado
1 handful arugula (rocket)
1 cup unsweetened almond or coconut milk
1 scoop unflavored pea or h**p protein, optional

Directions:
1.) Wash all produce.

2.) Combine ingredients in blender.

3.) Blend until smooth, about 60 – 90 seconds.

4.) Serve and enjoy!

I just made a jar of this Almond butter yesterday. Try it out! It's good,