YogaHub.Life
06/26/2025
Need a midday shift? Try this:
1️⃣ Inhale for 4
2️⃣ Hold for 4
3️⃣ Exhale for 6
4️⃣ Stretch your arms overhead
5️⃣ Drop your shoulders. Repeat.
That’s a flow, too.
Join a full class to go deeper—link in bio.
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