YogaHub.Life

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Photos from YogaHub.Life's post 06/26/2025

Need a midday shift? Try this:

1️⃣ Inhale for 4
2️⃣ Hold for 4
3️⃣ Exhale for 6
4️⃣ Stretch your arms overhead
5️⃣ Drop your shoulders. Repeat.

That’s a flow, too.

Join a full class to go deeper—link in bio.

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