Aum Training Center

Five years ago, Bobby walked into AUM ready to change his life.

What started as a powerful physical transformation quickly grew into something deeper.
Over time, our work turned into meaningful conversations, real trust, and a brotherhood I’m genuinely grateful for.

Seeing him step into this new chapter — with the woman he loves and the people who matter most — was truly special.

Honored to celebrate these two and the life they’re building together. 💙

I didn’t expect the night to hit me the way it did.

One moment I was looking around the room…
laughing, hugging people I love, seeing faces that have shaped this place for years…
and it just washed over me:

AUM didn’t grow because of fancy equipment or perfect programming.
It grew because of people who gave this place its soul.

People who trusted me before I had anything built.
People who showed up on the hard days.
People who believed in this vision long before it made sense.
People who became family.

Ten years ago, it was just a dream and a handful of dumbbells.
Now it’s a sanctuary — filled with heart, purpose, and a community that lifts each other far beyond the gym floor.

Our AUMversary celebration reminded me of the truth I often forget:

Strength isn’t what happens under a barbell.
Strength is what happens between us.

To my team, my family, my clients, and everyone who has walked through our doors — thank you.
You’ve shaped my life in ways you’ll never fully understand.

💙 Here’s to the next chapter — stronger, closer, and more AUMazing than ever.

-Coach Chris

60-Second Downshift 🧘‍♂️

From mountains to metabolism.
In Vermont, the climb looked physical—but the work was nervous system, breath, belief.

Back home, it’s the same system running your energy, sleep, and digestion. If you feel “off,” that isn’t a character flaw.  It’s data.

What moves the needle (and your biology):

• 60-second downshift after meetings → inhale 4, hold 2,  exhale 6 (nasal) × 6–8. Shoulders soft, jaw unclenched, ribs expand 360° (belly follows).  Teach stress to leave the driver’s seat.

DM CALM to book a Calm & Strong Consult