Recycleandmove

TRYKA is next weekend. Time to put your training to the test.

This week’s RAM workout is inspired by the demands of race day.

Running. Strength. Conditioning. Repeat.

Complete it for time, save it for later, and let us know how you get on.

Whether you’re lining up at TRYKA or just looking for a tough hybrid session, this one is for you.

Good luck to everyone competing next weekend. We’ll see you there.