Avery Nutrition

Buying organic everything can add up fast.

The “Clean 15” is a list of fruits and vegetables that tend to have lower detectable pesticide residues, and it can help you figure out which foods to buy conventional (affordable).

The bigger picture? Eating fruits and vegetables regularly is far more important than eating organic-only.

I’d love to hear:
Which foods do you - personally - always buy organic?

Should I post this year’s "Dirty Dozen" next?

Are you so desperate to improve your IBS symptoms that you’re reaching for prebiotics and probiotics, assuming they can only help?

They’re marketed as “good for gut health,” so what could go wrong?

Quite a bit, actually.

While both may help in the right context, both can also worsen bloating, gas, pain, constipation, or diarrhea.

That’s why a personalized approach matters.

Have you ever tried a probiotic or prebiotic that made you feel worse?

⬇️ Tell me below.