Precision Powerlifting Systems

In a continued effort to not inundate the internet with the same bulls**t over and over, I am attempting to keep these articles more personal.

Sports offers an opportunity for us to identify who we want to be as a person through identifying our personal values. From there we can use sports to help us become that person.

Of course this takes self-awareness which is extremely lacking these days in a sport where we outsource our effort and even just paying attention, but that is a whole other rant.

I had a situation arise a few weeks ago that really rattled who I thought I was as a person and how I identified my strengths.

Using the same philosophy I use to coach, I focused on those values and put them to the test last week where I ended up having one of my best training weeks in a very long time.

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