WorkPlay CrossFit
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12/01/2022
It's a new month, new goals!
11/28/2022
Remember the importance of stretching 💪
MONDAYS WOD
A) 1+1/2 Bench Press*
5-5-5-5
B) AMRAP x 8 MINUTES
4-6-8-and so on...
Cal Bike
Wall Balls (20/14)|(14/10)
C) FOR TIME
50/40 Cal Bike
50 Wall Balls
11/21/2022
reminder: it's a short week that ends in turkey and pie
11/18/2022
Friday 🏋
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