Raw Fitness Performance

Another photo dump from TMB2022.

And a quick plug for FALL enrollment for my Online Coaching program. I’m looking for any individual who wants expert programming and coaching at an affordable price. Two, 3, and 4 day/wk strength and fat loss program, using weights or bodyweight. Interested? Contact me for more deets.

**tdone

Where to begin. Got home last night from an incredible trip; Tour du Mont Blanc- 3 countries, 100 miles, 10 days. Europeans refer to the TMB as a “walk!” We call it hiking.

For my stat geeks, here are the totals-
-24,414 ft of climbing
-28,800 ft of, at times, knee crushing descents
-avg 10mi/day
-avg 6hrs of “walking😉”/day

So many great pictures and memories. Had some physical challenges-let’s just call ‘em GI issues. One of the GREATEST things of the outdoor community is the immediate help when a comrade is in need. Thank you to a woman from Pasadena and a trio from the UK who overheard my troubles and came to the rescue with imodium and rehydration packets. Literally life saving.

This was a trip of a life time and once I recover from jet lag and leg fatigue, I’ll be thinking about the next challenge. **tdone