GlobalNutritionClub

Are Tomatoes Good For You? This article reveals some interesting FACTS to consider!

The Dangers of Tomatoes (there's good and bad) Tomatoes can have a lot of health benefits, but best consumed in moderation.

Here's a Prescription that will help you Live Longer:

When it comes to living longer, you might expect me to tell you to exercise everyday, or to eat your fruits and vegetables, and that would be true but in addition to that, there’s more to it. According to this article from Eat This, Not That, some shocking things that lengthen your lifespan include flossing your teeth, reading, and becoming a parent. The article also asserts that constant urban living and excessive overthinking can actually shorten your lifespan, so make sure you get out to nature every once in a while to clear your head. Other important factors and habits are...

DO's: Have a belief in your purpose and a spiritual connection, prioritize happiness, avoid stress and anxiety, nurture your social circle, be more conscientious.

DONT's: Avoid bad habits like eating processed foods, sitting still for too long, holding a grudge, keeping to yourself, and letting fear hold you back.

BE SMART! Eat Right, Exercise & Choose Your Thoughts Wisely!

To your Best Health,

Barry

Healthy and Live Food is always better than Medicines and Drugs because there are no "ill side-effects"!

"Let food be thy medicine and medicine thy food" - Hippocrates