Savsani

{ SHIRSHASANA }

“Yoga is a way to live in harmony with nature.” PM Modi

{ DO A DOSE }

Getting a good night sleep is a daily purification for both the body and mind.

Before falling asleep we may feel pulled in multiple directions, or scattered, in anticipation of the next day. But a simple Savsani nighttime practice will help you stay present to get a deep and long sleep.

{ ANEW }

It’s a new beginning. A birthing.

New things to practice on your Savsani Yoga Mat:
Grounding, relax in savasana before bedtime and regroup from the day.
Optimism, rest in childs pose to help release the lower back.
Balance, practice vrksasana for a minute afternoon.
Soothing, remind yourself that life is precious.

{ FIND YOURSELF }

A gentle reminder.

Your life is sacred and there is an interconnectedness of it all. Feel it from the heart and allow that ripple effect to move throughout the rest of your day.

{ DO IT FOR YOU }

If not for yourself then who? At Savsani we believe that kindness starts with ourselves.

Be kinder to yourself with the Savsani Practice. All it takes is five minutes everyday to feel better.