Elemental Ergonomics

Practice mindfulness to reduce stress and burnout 🧘‍♀️

Simple Tips To Create A Mindfulness Habit - wwcma As employers become more aware of the benefits of mindfulness, organizations are beginning to focus more on mindfulness and mindful leadership.

Contact stress (wrists resting on hard surfaces) and awkward postures (bent wrists, not in neutral or straight) are two risk factors associated with wrist pain. To eliminate both risks, it’s important to use a height adjustable surface to get your keyboard at the right height (forearms parallel to the ground and elbows at 90 degrees of flexion) You can use a height adjustable desk or a keyboard and mouse tray to get the proper height needed for your body. If you are using a laptop, be sure to use an external keyboard and raise your laptop to use as a monitor for optimal ergonomics.