REBEL Pilates

Thanks for the fun! These hardworking dancers at Inspire Dance Academy were such a pleasure to teach 😊

Dormant Butt Syndrome May Be Causing Hip and Knee Pain A new study suggests that a weak butt may be causing your back, hip, or knee pain. Use these targeted Pilates moves to whip your bottom into shape.

Orthotics or not=> Our limiting foot beliefs are hurting us | Kristin Marvin  "If we have been bamboozled long enough we tend to reject any evidence of the bamboozle. We're no longer interested in finding the truth. The bamboozle has captured us. It is simply too painful to acknowledge- even to ourselves- that we've been so credulous. So the old bamboozles tend to persist as…