Training by Turner
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If you’re not making progress in the gym, get these things in check. If you need help getting some of these in check DM me for help.
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“Comparison is the thief of joy”
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🛑Stop comparing yourself to others in the gym.
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Everyone is at a different point in their fitness journey. Our bodies are all genetically different. Stop wasting time wishing you looked like a certain someone and focus all your energy and effort on yourself.
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Do you workout on the weekend??
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Maybe you workout M-F and take the weekends off. Most of us are working 8+ hours a day and are completely exhausted and stressed out. Stress leads to weight gain. Sometimes finding time to squeeze in workouts before or after work/school/ etc can cause even more stress. You might be better off scheduling your rest days on your busiest work days.
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Side note, I know not everyone has weekends off and you can apply this thinking to fit your schedule and days off.
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Motivation is just an emotion. It will come and go. It will only get you so far. Rely on things like discipline, habits, and consistency to get you through.
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03/10/2022
Muscles don’t need to be “shocked” or “confused” into growing.
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They need to be provided with enough mechanical tension for them to grow.
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Mechanical tension is created by using a heavy load and performing exercises through a full range of motion for a period of time. This is the main driver of muscle growth. Not shock or confusion.
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🌱 🙏
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