Next Level Squash Performance Academy
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09/08/2018
For all you parents who think more is better. You must be careful or you will be training your child right into injury. Better is better.
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👧🏻👦🏼 Youth athletes: 🎯 High Specialization + High Training Volume 📶 = ⬆️ Injury History 💥🤕
Coaching Tip: Dynamic Single Leg Stability exercises help train both loading and stabilization. We break this down by individual legs, especially given Amanda’s continual need to improve strength post Achilles rupture! Here she’s demonstrating her ability to dynamically absorb load and produce force. Key with squash players given that there are lots of single leg movements
Coaching Tip: Falling starts are a great way to induce good linear drive in acceleration. In squash you are put in many different types of movement so having the ability to accelerate from different positions is important
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