Karin Lewis Eating Disorder Center

This week, Karin welcomes Gloria Lucas, eating disorder awareness activist and founder of Nalgona Positivity Pride, to the show for our newest episode, "Harm-reduction Education Isn't Optional."

Tune in to for a discussion on how the BIPOC community is left out of ED treatment and access, the strategies of harm-reduction aimed to reduce negative consequences, how harm-reduction offers safety, challenging the realities of one’s political and values system, harm-reduction as a tool for radical love for and from the community, reducing the stigma of harm-reduction through medical literacy and advocacy, and more!

You can listen to Gloria’s episode below, at karinlewisedc.com/podcast/episode133 and on all podcast streaming platforms. As always, thank you for listening!

Recovery Bites #133 - Harm-Reduction Education Isn't Optional with Gloria Lucas Gloria Lucas is an eating disorders awareness activist that specializes in intersectional eating disorders education and resources that transform the lives of BIPOC individuals and expand eating disorders treatment models. Being the founder and CEO of Nalgona Positivity Pride, she is able to raise a

We hope that you can tune into the newrest episode of Recovery Bites, "Recovering For Our Lives," with guest Meg of Megsy Recovery.

Join Karin and Meg for a conversation on the focus of CBT-E vs. CBT therapeutic models, pushing past physical discomfort, Meg’s use of mantras to quiet the ED voice, mindfulness practice for slowing impulsivity, facing grief and suffering during the recovery journey, navigating body changes during pregnancy, the importance of understanding body diversity, and much more.

You can listen to Meg’s episode below, at karinlewisedc.com/podcast/episode116 and on all podcast streaming platforms. As always, thank you for listening!

Recovery Bites #116 - Recovering For Our Lives with Megsy Recovery Meg, of “Megsy Recovery,” is an eating disorder recovery advocate, YouTuber, and mother residing in the UK. After battling an eating disorder for fifteen years of her life, Meg decided to share her recovery process, what’s she learned from therapy and from her own healing, beginning on YouTube...

Hope you can tune into the newest episode of Recovery Bites, “Stepping Out of Silence with Bérénice Mertens”

Join Karin and Bérénice for a conversation on oscillating between different ed behaviors, rediscovering yourself on the yoga mat, letting go of beliefs that no longer suit you, surrendering rather than waiting to “hit rock bottom,” the marriage of talk therapy and yoga therapy, and much more.

You can listen to Berenice’s episode below, at karinlewisedc.com/podcast/episode114 and on all podcast streaming platforms. As always, thank you for listening!

Recovery Bites #114: Stepping Out of Silence with Berenice Mertens, RYT Berenice Mertens, RYT is a certified yoga & meditation teacher and a yoga therapist specialized in eating disorders based in France. After her personal healing journey with yoga, she decided that she wanted to help other people heal too. In 2020, Berenice pivoted her yoga business online and now