Zaley Acupuncture

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It’s a hot one out there today. Here are some tips, thanks to Chinese medicine. Adding these foods to your daily meals and beverages during the summer will help keep the body cool, and aid in recovery from too much sun, workouts in the heat, and dehydration.
Cucumber: clears heat from the body
Spinach: cools the body, hydrates
Mung Beans: clear heat and drain damp
Watermelon: clears heat, relieves thirst, diuretic
Bananas: cool the body
Kiwi: clears heat, cools the body, hydrates the body, helps stomach discomfort
Lemon: clears summer heat, relieves thirst, hydrates, aids digestion
Pineapple: clears summer heat, relieves thirst, hydrates
Green Tea: helps clear heat and drain dampness