Connected Through Strength

Rise & Shine with CTS! ☀️

If you are looking to build a healthy morning routine we’re here to help you make it happen! At CTS we offer 10 weekly classes before 10AM across both of our locations!

No matter where you are on your fitness journey you can jump in however it fits your schedule & budget. We’ve got you covered with:
⭐️ $20 Drop in Classes
⭐️ Flexible Class Packs
⭐️ Multiple Membership options tailored to you

So set your alarm, bring your energy and come start the day with us! The CTS Morning crew is waiting for you! ⏰

Mark your calendars for the ultimate Friday Night Reset at The New Studio! Sarah & Megan are teaming up for a dual practice event designed to deeply restore your mind, body & energy

What to expect:
45 Minute Gentle Yoga Flow to release physical tension and arrive in the space
45 Minute Sound Bath to reset your nervous system and clear out the weeks noise

The Details:
🗓️Friday, June 26th
⏰6:30-8:00PM
📍The New Studio (5 Savin Hill Ave)
💸$50 (non refundable)

What to bring: Please arrive well hydrated! We recommend bringing a yoga mat, cozy layers & any supportive props you would like to ensure you are completely comfortable.

Space is limited to 14 spots! Secure yours today via the MindBody App or email us!

yoga

HUGE news!!! Erin is hosting her second Yoga Teacher Training starting THIS September!!! 🎉 🎉

There are only 4 Spots Left!!! 🤩

This 200 hour certification is approved not only by Yoga Alliance but also by AFAA and NASM!! 😃 Eek!

It’s truly an incredible experience and amazing opportunity to further your own personal wellness journey and start a new career or part time job!

It starts September 19th and ends on February 21st - during that time you’ll have 13 Weekends of in person learning. We’ll be focusing on sequencing, anatomy, alignment, peak poses, class management, and so much more! AND every single weekend you’ll have practice teaching and practice with hands-on adjustments and assistance so by the end of the program you are fully ready to begin teaching! 😃

If you are interested definitely DM or email us and Erin will set up a call with you to discuss the program in more detail!!

PS - This YTT Program will not come back until 2028 😉

Join Sarah for a calming Sound Bath Event on Friday, May 29th!

Unwind and ease into the weekend with intention! Reset your nervous system, let the week’s stress wash away & take home journaling prompts to extend your sense of peace!

🗓️ Friday, May 29th | 6:30-7:30pm
📍 The New Studio by CTS 5 Savin Hill Ave
🎟️ Only $30 (non refundable)
🌸 Secure your spot in MindBody!