Ripple

Good luck .k.alonzo_dpt and at Hyrox!! We know you’re gonna crush it 💪 🙌👏

Running is one of the most accessible and popular forms of exercise — but it’s also one of the most injury-prone.

The repetitive impact, lack of variety in movement patterns, and often poor recovery habits make runners particularly susceptible to overuse injuries.

Swipe ➡️ for a rundown of a few common injuries for runners and how PT can help with the prevention and recovery of these issues.

👉 Reminder for all our runners out there, what often starts as mild discomfort can turn into persistent pain if not addressed early and you don’t need to wait until you feel pain to see a PT.

We specialize in working with runners of all levels — from casual joggers to marathoners — to not only treat injuries but also prevent them from recurring. With targeted assessments and individualized treatment plans, Ripple PTs help runners correct movement inefficiencies, strengthen weak links, and recover without losing momentum 🏃💨

Ready for the next step toward injury-free, confident miles? Hit up the link in bio and book your running assessment today 🙌