Better Self Training LLC
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07/14/2022
Elite athleticism doesn’t just happen- it is built. A very simple definition of athleticism is: The combination of strength, speed and skill.
Michael doing back squats here- an example of a strength exercise.
11/07/2021
Madison’s first time playing goalie!! She played amazing- but I was kind of relieved after the game she said she would rather skate out….. thank goodness lol
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