KidPowerment Yoga

Did you know today is National Relaxation Day? Here is a restorative sequence to do to help you relax. Be sure to hold each pose for a few minutes!

We love this combination of breath and movement with Padma Mudra. It feels calming and soothing. It is also helps children with hand-eye coordination to put their hands into this shape. Give it a try!

Just a friendly reminder 😊 💖

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