Sync Pilates

PILATES IS NOT SIMPLY A STRETCH CLASS... When I overhear people saying they have just come back from a Pilates stretch class, I never know whether to laugh or cry. I often wonder if I should tell them that whatever they have been doing for the past hour — it’s not Pilates!

From The Hundred To Push Up in 34 Connected Moves | Pilates Bridge by Sunni Almond I’ve been on this Pilates journey for many years now, and it’s only in the last few that I think I’ve finally got the idea. WHY has it taken me SO long to figure it out? It’s really simple and yet so complicated all at the same time. This is not an argument for or against contemporar…