Body by Asia

I still pinch myself every day that I have the privilege to teach fitness. When I think about how I got here, 75% of it was because of the influence of other fitness instructors.

I remember the majority of every instructor I’ve ever had, and each one has made an impact on me. From how to do certain exercises to how to command a room, I can name something specific that I took away from each of their classes.

So thank you to all my fellow instructors who’ve mentored me over the years, whether you’ve known it or not, and to those who continue to help me grow and improve as an instructor.

And to the community we show up for each week- you’re the reason we keep coming back. You’re what makes this job worthwhile and we’re fueled by your energy, commitment, and desire to show up for yourselves every single day.

Grateful 🙏

11 Healthy Thanksgiving Recipes to Prepare for the Holiday We got you covered, procrastinators.

Valentine’s Day Mug Cake I’ve had my fair share of baking mishaps, especially when it comes to using ~alternative~ ingredients. It’s safe to say that this was one of those times.

NEW on the blog: protein-packed Snickerdoodle Bites!

Snickerdoodle Bites

It's too cold to leave the house today. The good news? You can do this workout in your living room.

Burpee Challenge Visit the post for more.

Not quite Italy, but it'll do.

Vegetable Pasta with Cauliflower Alfredo I’m having Italy withdrawal. And with my Italy withdrawal comes pasta withdrawal because the pasta in Italy was honestly the best thing I’ve ever eaten. To satisfy my craving, I threw t…

Me: Don’t buy anything on cyber Monday, you don’t need to spend money.

Me to me: Buy an entire outfit. (i have an obsession, it’s fine 🤷‍♀️)

Noodles, baby bok choy, and more comforting ingredients make up my easy ramen recipe.

Ramen with Baby Bok Choy and Chicken The idea of making ramen at home probably gives you flashbacks to your college days. But trust us, this recipe is miles away from the three-for-$1 ...