Kate Mihevc Edwards

Episode 18 of Interdisciplinary Case Miles breaks down how ankle sprains turn into bigger problems when you ignore them.

Every time you roll your ankle and move on, you lose a little stability. Over time that changes how you move—and your hip and back end up taking the hit.

If you’ve ever said “it’s just my ankle,” this one’s for you.

We cover:
– Why stability > rest
– How the foot impacts everything above it
– What actually helps you heal (strength, loading, fueling)

🎧 Listen wherever you get your podcasts
🔗 Share with a runner who needs this

physicaltherapy sportsmedicine runstrong injuryprevention trailrunning ultrarunning runnersofinstagram runhealthy anklestability