Integrated Mind and Body

Some Common Facts about Osteoporosis
- Approximately 10 million Americans have Osteoporosis and another 44 million have low bone density placing them at increased risk.
- This means that half of adults age 50 and older are at risk of breaking a bone.
- Osteoporosis is called a “Silent Disease” you cannot feel your bones get weaker.
- Diet, Exercise, Healthy Lifestyle, and Fall prevention are key to keeping you healthy.
National Osteoporosis Foundation

For more information on setting up a fall prevention, diet and exercise program.
Contact: Ann Marie Turo, OTR/L
annmarie@ integratedmindandbody.com or
771-623-0515

Celebrating 5 years cancer Free.
To all my cancer warriors “ Keep Moving Forward”.

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