MADSoleful
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02/23/2026
March doors are officially open 🤍
I have limited availability for private training — both in-person and virtual.
And if you’ve been thinking about working with me… this is your moment ✨
I intentionally only take a small number of private clients at a time.
Not to be exclusive — but to protect the depth, attention, and care my clients deserve.
If you train with me, we’re not chasing quick fixes.
We’re:
• Building real strength
• Supporting your hormones and nervous system
• Prioritizing protein and balanced meals
• Creating structure you can actually sustain
• Developing discipline that feels empowering — not restrictive
This is for the woman who is ready to feel strong, clear, and grounded in her body again.
You don’t have to be perfect.
You don’t have to “be in shape.”
You just have to be ready.
When these spots fill, I’ll open a waitlist.
If this feels aligned, apply through the link in my bio.
If you have any questions shoot me a DM ✉️ happy to chat!
I would love to coach you into your strongest season yet. ✨
02/22/2026
We need to talk about vegetables. 🥦✨
Most of us are not eating enough of them!
And then we wonder why digestion feels off, energy dips hard, and cravings run the show.
Frozen vegetables are one of the most UNDERRATED wellness hacks.
They’re:
✔️ Pre-chopped
✔️ Affordable
✔️ Just as nutrient-dense
✔️ Zero excuses
This cauliflower spinach rice takes 10 minutes and instantly upgrades any meal. Add a protein and you’ve built a balanced plate. Also…. It’s delicious! I only share recipes I make on 🔁.
Stop waiting until you “have time” to cook perfectly curated meals.
Nourishment is about consistency, not perfection.
Your body doesn’t need fancy.
It needs fiber. It needs micronutrients. It needs intention.
Start simple.
Start frozen.
Start today.
Macro break down ⬇️
Per Serving (if split into 3 servings)
Calories: ~100
Protein: ~3–4g
Carbs: ~9g
Fiber: ~3g
Fat: ~5g
✨ ALMOST Halfway through the Stepping Into a Million challenge! ✨
Okay bestie, real talk… now that it’s getting colder and darker earlier, getting your steps in later in the day is only going to get harder. And this is where your future self is begging you to make one small shift:
Get your steps in earlier.
Like… earlier-earlier.
Here’s why this is a game changer, especially this time of year:
👣 1. Your energy is ALWAYS better in the morning.
Before the emails, the stress, the kids, the darkness… you’re fresher. You move differently. And that first win of the day? It literally sets the tone.
🌥️ 2. The weather only gets colder as the day goes on.
If you hate that late afternoon chill (same), knocking out a chunk of your steps before noon makes the rest feel so much easier.
🧠 3. You’ll stop “bargaining” with yourself at 6pm.
You know that conversation: “I’ll go after dinner”… then your couch whispers your name. Getting ahead of it removes the mental gymnastics.
💛 4. It becomes your built in self care.
Morning walks hit different. The quiet. The breathing space. The you time before the world starts pulling at you.
✨ So challenge for this next half:
Start your day with 1,000–2,000 steps.
Before the chaos. Before the cold. Before you talk yourself out of it.
Let it be simple, not perfect.
We’re halfway through, but you still have so much momentum left in you.
Let’s finish strong, warm, and walking like the women we’re becoming. 🤍🔥
Step Challenge starts this Friday 😱🙌🏾
Goal: 11,111/ day
Date: October 3- December 31st
Mission: stay active even through the colder months. ✨Hit 1 million steps by New Year’s Day!
Tag a friend, partner, coworker, or family member! You are twice as likely to finish a challenge if you do it with an accountability partner!!
Tag them below ⬇️ Let’s do this!
If I tagged you it’s because I know you can do this 🙌🏾🔥 let’s goooo
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Boston, MA
