Boston Athletic Club

Workout of the Weekend:

1️⃣Side Plank Leg Lift Rotation to Forearm (10 reps per side)
2️⃣Down Dog To Plank Knee-In (10 reps per side)
3️⃣Donkey Kick to Breakdancer (10 reps total)
4️⃣Feet Elevated Plank Walk-In to Pike (10 reps total)

Check out this week's newsletter for healthy activities and the recipe for this unique Spring grilled salad.
👉 https://conta.cc/3vX0ixZ

Circuit Training: Complete each exercise for 30 seconds each. Take a 15-second break in between each exercise. Rest for 1 minute between sets. Complete for 5 total sets.

1️⃣ Single-Leg Kick-Up (on or off a step)
2️⃣ Single-Leg Squat
3️⃣ Shuffle Touch
4️⃣ Single-Leg Pushup
5️⃣ Bear Crawls

Weighted Glute Workout: Do each exercise for 10 reps. Rest 60 seconds in between each exercise. Repeat all for 3 total rounds.

1️⃣ Bulgarian Split Squats
2️⃣ Jump Squats
3️⃣ Dumbbell Goblet Squats
4️⃣ Dumbbell Sumo Squats
5️⃣ Mini Band Donkey Kics
6️⃣ Mini Band Glute Bridge