LifeSport Coaching

Tiny race-day details matter more than people think.

Neither option is “right” — the goal is finding the setup that feels comfortable + automatic when the nerves are high and everything’s moving fast.

👀 Bonus tip: some athletes put their goggles BETWEEN a double cap setup for extra security in rough or crowded swim starts.

At LifeSport, we help athletes dial in both the big training pieces and the small race-day details that make the day smoother.