Healthy Cheers
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Self care is no longer optional 🤍
I spend so much of my life on the go between training, work, travel, content, and constantly being connected that I honestly forget to slow down sometimes. But I’m realizing recovery isn’t a luxury when your body carries you through everything.
After an 80-minute therapeutic massage at the spa at , I felt tension leave my body that I didn’t even realize I was holding onto.
I stayed for hours rotating between the hot tub, steam room, and relaxation lounge, finally sitting still long enough to finish my book. And honestly, that reset felt just as important as the massage itself.
Lately I’ve been learning that slowing down actually helps me show up stronger in every area of my life.
This is your sign to book the massage, block off the time, and stop treating rest like something you have to earn.
Do you prioritize self care? Let me know below!
10/28/2025
Honored to serve as the keynote speaker for the National Multiple Sclerosis Society ahead of the Chicago Marathon!
I had the opportunity to share my multiple sclerosis journey from the shock of my diagnosis to how I eventually found strength, purpose, and community through MS.
What moved me most were the conversations that followed. Newly diagnosed runners told me they finally felt seen. Families said my story gave them hope. It was rewarding and that's what spreading my story is all about.
If you are living with multiple sclerosis, navigating any chronic illness, supporting someone who is, or simply need a reminder that you are stronger than you think, this message is for you. You are not alone.
Watch my full MS Society keynote here: https://www.youtube.com/watch?v=Nhnjdv5BHEk
If anyone is ever looking for an inspirational speaker, I would love to be considered!
Living with Multiple Sclerosis: My Journey as a Runner | National MS Society Keynote Speech As a runner living with multiple sclerosis, it was an incredible honor to be the keynote speaker at the National MS Society Team Dinner ahead of the Chicago ...
10/22/2024
I'm hosting a fundraiser for Conservation International on 10/26 to help save the environment while getting me to the start line of the NYC Marathon!
Come workout at the Equinox on Franklin Street in Boston! You'll also get a pair of Reebok shoes if you sign up by Wednesday 10/23 by 12pm!
More details in the link below! Hope to see you there!!
Elizabeth Pehota X STRIDES FOR SUSTAINABILITY Equinox Event Elizabeth Pehota X STRIDES FOR SUSTAINABILITY Equinox Event
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