Liz's Healthy Table

When I was pregnant in the 90s, there was little conversation about the role of omega-3 fats in pregnancy.

No real focus on DHA and EPA.
And very little conversation about how omega-3s support your baby’s brain and eye development — or overall pregnancy outcomes.

Now, as a grandmother, this topic feels especially top of mind.

And experts know so much more.
Research now shows omega-3s (especially long-chain DHA + EPA) play an important role in fetal development — and may even help reduce the risk of early preterm birth.

👉 But many women still aren’t getting enough.

So I put together a simple, science-based guide:
✔ How much you actually need
✔ The best food sources
✔ What to look for in a supplement
✔ And what most prenatals may be missing

If you’re pregnant — or planning to be — this is worth understanding

💛 Comment “OMEGA-3” and I’ll send you my full pregnancy omega-3 guide