Fernanda Shaw

04/18/2022

What’s up fam?! Strength training your back muscles will add muscle mass to your upper body, which can help make your waist look smaller. Like your chest, your back is made up of big muscles that can handle heavy weight and, therefore, help you burn more calories. Also, it feels great having a sexy back💪🏼🔥

SAVE and try including these exercises on your back routine.

1- Superset: Db rear delt/Db row
2- Single arm pull down
3- Straight arm pull down
4- Lat pulldown