Moendure

A fantastic start to the year! 💥 The team was in action this past weekend at the Seashore Triathlon 2026 (Katara) on January 9th, delivering strong performances across all distances.
It was a fast day on the course with three Top 10 finishes and some solid splits in the water and on the bike. 🏊🚴🏃
🏅 Olympic Distance Results
• Abdulla Almuftah — 5th Overall (2:03:25)
• Fares Almhndi — 7th Overall (2:04:01)
• Fahad Al Mana — 2:41:51
⚡ Sprint Distance Results
• Rashid Alsubaey — 9th Overall (1:06:32)
• Abdulrahman Alobaidli — 1:15:18
• Mohammed Alkuwari — 1:17:53
Proud of the ex*****on and effort from everyone. The 2026 season is officially ON! 🚀

💡 Coach’s Advice for this week:
1️⃣ Sleep: It’s the best performance enhancer.
2️⃣ Hydrate: Your body cannot transport nutrients to rebuild muscle efficiently if you are dehydrated.
3️⃣ Move gently: Active recovery (walking, light swimming) > sitting on the couch all day.

Respect the recovery so you can crush the next block. 🔋

🧠 The Science of “Bonking” (and how to avoid it)
Ever hit the wall so hard you couldn’t move? That’s not just “being tired”—that is physiology in action.
The Fact: Your body has a limited storage of Glycogen (carbohydrate energy) in the muscles and liver—usually enough for only 90–120 minutes of intense exercise. Once that tank is empty, your brain forces your muscles to slow down to preserve glucose for vital functions. This is the “bonk.”
🧪 The Fix:
For any event lasting longer than 90 minutes (like an Olympic distance or 70.3), you must fuel exogenously. You can’t just rely on breakfast.
• Aim for: 60g–90g of carbs per hour on the bike.
• Timing: Start fueling within the first 20 minutes, not when you feel hungry.
Don’t let your engine run dry. Eat to compete! 🍎⚡
TriathlonCoach FuelYourBody

It’s not just about the podium. It’s about the GRIT. 🔥
🏆 Event: Qatar T100 AG Triathlon
📅 Date: December 2025
📍 Conditions: 100km of Heat, Wind, and Willpower.
While the world watches the finish line, we watch the journey. To our athletes who took on the Qatar T100—you defined what it means to be part of MOENDURE.
They faced the heat, battled the wind, and fought a war against the clock. Every kilometer conquered was a victory of the human spirit. These numbers aren’t just times on a screen; they are proof of months of sacrifice and hours of pure mental toughness.
We are proud to present our Official Finishers:

▪️ Saleh Almuhaini — 4:11:52
▪️ Mubarak Aljumah — 4:22:23
▪️ Mohammed Alkuwari — 4:37:10
▪️ Nayaf Alsharshani — 4:40:09
▪️ Abdullah Alattar — 4:42:25
▪️ Ahmad Alboainain — 4:55:26
▪️ Abdulrahman Alobaidli — 4:58:59
▪️ Hamad Alnoubi — 5:00:56
▪️ Ayoob Al-Rayashi — 5:10:51
▪️ Mohammed Alattar — 5:12:03
▪️ Ahmad Almashmoum — 5:14:02
▪️ Abdulaziz Al-Khanji — 5:16:08
▪️ Saad Ali Alqahtani — 5:21:35
▪️ Mohamed Alhenzab — 5:23:48
▪️ Eisa Alnashmi — 5:31:48
▪️ Mohammed Al-Hashimi — 5:40:30
▪️ Abdulla Al Obaidan — 6:04:31
▪️ Khalifa Al Mana — 6:17:45
▪️ Rashid Alkholifi — 6:24:44
▪️ Ali Alsulaiti — 6:24:56
▪️ Yousef Alsagr — 6:37:36
▪️ Abdulla Alqahtani — 7:23:43

⚠️ Coming Back Stronger:
To Abdullah Alrefai and Osama Burahmah—sometimes the race against logistics or health is the hardest one to win. We missed you on the course, but we know this is just a pause, not a stop. You will be back to crush the next start line!
One Team. One Spirit.