Mr. Strength & Conditioning

“Imagine living your life without being
afraid to take a risk and to explore life.

Imagine that you love yourself
just the way you are.” —

Don Miguel Ruiz

SLEEP is one of the most common subjects I talk about with clients.

Did you know 10 to 30% of the population suffers from a clinical sleep disorder and insufficient sleep is reported to affect as much as 75% of the developed world???!!

Lack of sleep negatively influences every aspect of your life, to highlight some:

• It lowers your ability to manage stress and causes the build-up of inflammation in the body.
• It raises blood pressure and increases your risk of heart disease and diabetes.
• It alters hormone balance, negatively affecting blood sugar control, libido, and fertility.
• It compromises immunity and increases your risk of illness.
• It impairs memory, concentration, reasoning, and mood.
• It makes you more likely to be distracted by negative emotions and compromises problem solving.

Shut it all down and go to sleep early. As simple as this might sound, for many people, simply adopting good sleep hygiene will solve many issues related to getting a good night’s rest. For others, well we’ll have to take a look at your case so we can incorporate appropriate strategies that can help improve circadian function and you can get the beauty sleep you deserve.