Essential Pause

Life brings us to where we belong...

Always a good reminder… to find ourselves and deep connection to all in our hearts ♥️

Years ago I memorized these 4 lines of mindfulness recommended by Thich Nhat Hanh and reciting them always created an instant relief and grounding in me.

They would immediately induce a sigh of relief, landing me softly in the present moment, in gratitude and gentle positivity.

As he shifted form and dissolved back into oneness yesterday, I am reflecting and appreciating his teaching a on death.

I feel grateful to have been exposed to his teachings and modeling of how to transform ourselves and the world.