Poise Health

•Sleep Hygiene•

Sleep hygiene includes habits that help you to have a good night’s sleep. Common sleeping problems (such as insomnia) are often caused by bad habits reinforced over years or even decades. You can dramatically improve your sleep quality by making a few minor adjustments to your lifestyle.

Our All About Sleep workshops will teach you the proven strategies for eliminating poor sleep and training your mind and body for healthy sleep. You will learn everything you need to know to reverse poor sleep, strengthen your natural sleep system, and break down obstacles to healthy, natural sleep.

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Today we are starting a weekly post series inspired by The New York Times’ Sunday Routine.

We will be posting some ideas on how to spend your Sunday to improve your mental (and physical) health.

Also, we ask you to share your story with us; What is your Sunday routine? What do you do? Where do you go? Who do you spend time with?

How have your Sundays changed, if at all, during the pandemic?

What do Sundays mean to you? Are they a day for reflection and rest? Time to spend with your family and friends? A chance to get things done? Or something else?

Let us know in the comments or our Instagram Story ✨

📸 by .maboee via Unsplash

Today is the last day of Random Act of Kindness week. This is a reminder that small actions like saying thank you or holding the door for someone behind you can go a long way✨🧡

📸 by via Unsplash