The Z Newsletter

The Z Newsletter is coming back in August 🔥🔥🔥 Music & lifestyle of a

Make sure you soak in water the raw chickpea overnight.

Boiled the amount desire of chickpea, for 20 mins or so Once is cook ( al dente tastes better ) leave out the fridge it to cool down and then place it in the fridge.
This recipe has lentils and other gluten free grains that I found in the kitchen. Once is cold, Add your favorite vegetables , with parsley, salt, olive oil and lemon 🍋. Smoked paprika at the end to give an extra deliciousness kick !

Enjoy! Your stomach is going to be so happy and full 💕💕💕

Pandemic was rough for everyone, here Im today 25 pounds heavier and I’m sure I’m not alone. I was running 45 mins 3 times a week, now I can barely run 2mins straight. Everyone who has done a lose weight program will tell you the same thing: it is the food we eat that will help us to gain more energy to work out better. Planning to go back in shape, you are welcome to join me too 🎼🎶

Simple recipes to prepare while having a busy schedule. Delicious • Healthy & Powerful food •

The Z Newsletter is coming back in August 🔥🔥🔥 Music & lifestyle of a

Simple recipes to prepare while having a busy schedule. Delicious • Healthy & Powerful food •