Coach Ty

Core Circuit ⚡️ Tag a friend and give this core circuit a try‼️ 3 sets; 20s work/10s rest; 30s rest between sets 1. V-Tucks 2. Rotational Side Plank (EA) 3. Alt. Leg Lifts

Opportunity ☄️

New opportunity to start and/or continue your fitness journey.

Are you ready to start but unsure where to begin? DM me “I’m Ready” and let’s get this work in together!

One Day at a Time👏🏾

It’s not easy to start, continue, or maintain a healthy lifestyle. Take it one day at a time and before you realize it, you’ll be achieving your goals in 2024‼️