Wheelwright Physical Therapy

Shoulder External Rotation Walkout Variations‼️
The rotator cuff is a complex group of muscles that surround the glenohumeral joint and help provide stability to the shoulder with dynamic movements.
At the clinic we like to trial walkout isometrics with our patients at various angles to challenge the shoulder complex prior to progressing to more advanced concentric and eccentric movements.
Try these walkout isometric progressions below and feel the BURN‼️

☑️ Shoulder ER @ Neutral
☑️ Shoulder ER @ Shortened Position
☑️ Shoulder ER @ 90deg Flexion
☑️ Shoulder ER @ 90-90

Please click the link below 👇 for access to these exercises and all of our previous posts on our Instagram page

https://www.instagram.com/wheelwright_pt/

massachusetts