Weird Trainer Friend

Do you prefer to eat before or after your workout?

Should You Eat Before or After Your Workout? — Weird Trainer Friend I'm going to be super annoying here and say…. it depends. 🙄 I’ve intentionally written a broad title, but we’re going to go over pre-workout meals, post-workout meals, and nutrient timing as a concept..

We hear the term "resistance training" all the time, but what does it even mean?

What is Resistance Training? — Weird Trainer Friend What is resistance training? Are resistance training and strength training the same thing? What are some good resistance training exercises? Let’s get you some answers.