Esther Brandon Post-Traumatic Growth Coaching

Finding Your Way Home
A Post-Traumatic Growth Coaching Pathway for Women

Over the past few weeks, four simple symbols have quietly been speaking to me. They arrived as soft waves of intuitive thought.

💛 → 🐢 → 🏃🏽‍♀️ → 🏡

💛 Heart

To begin with kind attention—not about fixing ourselves, but softly meeting ourselves with kindness and, when we feel safe enough, receiving kind attention from an other. As Dan Siegel often says, "Integration made visible is kindness and compassion." Those words have quietly stayed with me for a long time. This is where my own journey begins too: learning to meet myself with kindness, drop by drop.

🐢 Turtle

Noticing and moving at our own pace. The turtle represents listening to the wisdom of your nervous system—its pace, its rhythm—and beginning where we are. For me, this has meant learning to listen to the wisdom of my own nervous system.

🏃🏽‍♀️ Movement

When enough safety and steadiness grow, movement becomes possible. It arises naturally from a softly growing sense of agency—step by step, the next step becomes clearer. Movement is not the intention; it is the expression of a system that has enough safety and resource to move. In my own life, this has looked like movement returning—physically, emotionally, spiritually, and in meaning-making.

🏡 Home

Finding your way home. Reclaiming. Returning. Reconnecting with yourself. This is where I find myself now—with a clearer sense of home.

The sequence tells its own story: the heart offers courage, the turtle establishes rhythm, movement carries us forward, and home is where we reclaim our sense of safety and belonging. Little by little, finding our way home.

If you'd like to explore this rhythm in your own body, I'm offering a Vagal Toning session on July 23—a soothing, practical invitation to explore steadiness, calm, and ease.

🌿💛🐢🏃🏽‍♀️🏡

www.estherbrandoncoaching.com
Link in the comments👇

Finding Your Way / Post-Traumatic Growth & Resilience Coaching for Women 🍃 I guide women from surviving to thriving — through trauma recovery, life transition, and Post-Traumatic Growth. Finding Your Way integrates mindfulness, healing science, and somatic wisdom. Growth and healing happen in your time, at your own pace — with tenderness. Reclaiming. Reconnecting....

“Befriending Your Nervous System”
An invitation to a Vagal Toning Practice — a phrase I first learned frim Deb Dana— simple, embodied practicea connecting with the wisdom of the body. These practices soothe and settle, supporting a return to steadiness, presence, and ease in everyday life.

Participants have shared:

“Another beautiful class. I appreciate the tempo of your teaching, the pauses, the beautiful slides, the time for questions, and the practice too!” — Orit

“I’m so glad I got to the second class. I learned so much! I have practiced some of what you taught us.” — Karen

Thursday, July 23 · 11 AM ET · 75 minutes · $25

Fee should never be an obstacle — please reach out if cost is a concern.