Beyond Pilates

The mountains ask a lot of your body.

Training on the Wundachair makes sure it’s ready.

Our Boone group classes are equipped with Reformers & Wundachairs.

Schedule at the link in bio.

Hip mobility affects every athletic movement you make - the stride on the trail, the lunge on the court, the turn through the golf swing.

When the hips are limited, everything above and below compensates. This creates the conditions for lower back, knee and shoulder injuries.

Pilates addresses hip mobility systematically. Not through static stretching, but through controlled movement in every direction the joint was designed to travel.