CrossFit Postal

WOW!! 🤩 CrossFitters turned into Olympic lifters for the weekend! 😮‍💨 These athletes definitely did not come to mess around.

I think it’s safe to say there were quite a few new PRs based on those reactions alone! 🥹🙌 As a CrossFit gym, we strive to be well-rounded athletes, and Olympic lifting is a huge part of that. Whether you’ve been working on the sn**ch and clean & jerk for years or you’re stepping onto the platform for the first time, it takes courage to put your skills on display in front of a crowd.

We are incredibly proud of every athlete who competed. ❤️ And a huge thank you to everyone who came out, cheered loud, and supported our lifters—you helped make the day even more special.

Congratulations again to all of our athletes! We can’t wait to watch you hit even bigger PRs next time. 🤗💪🏽🏋️

Memorial Day Murph: completed 🇺🇸

1 mile.
100 pull-ups.
200 push-ups.
300 squats.
1 more mile.

Every year, Murph has a way of bringing our gym together in a different way. It’s not about the leaderboard, the RX vest, or the finish time. It’s about showing up beside people who are willing to push through discomfort together, encourage each other through every round, and remind one another that we’re capable of more than we think.

There’s something special about looking around the gym after Murph and seeing everyone completely exhausted — laying on the floor, covered in sweat and chalk, smiling through the pain, and cheering on the very last person to finish. That’s what makes this community so special.

Today we honored Lt. Michael Murphy and all those who made sacrifices far greater than a hard workout. Murph humbles all of us, but it also reminds us why we do hard things together. Grateful for every person who showed up today, pushed themselves, and carried the spirit of this workout with respect and heart.

❤️🤍💙 CrossFit Postal is extremely proud of all the athletes who dedicated time to complete the Murph today!

Special shoutout to and for providing amazing coffee and a post-workout In-body scan 🤭☕️🤗

If you would like any videos or pics, DM us!

❤️🤍💙MEMORIAL DAY MURPH 2026 – CrossFit Postal
This Memorial Day we honor the fallen by pushing our limits together.

The Murph is more than a workout. It’s a tribute.

For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Wear a 20|14 # vest if you’re able.

Scale as needed. We’ve got strategies for everyone.

Special Partners Making It Epic:
☕ Nine Tenths Coffee – Luxury coffee cart experience waiting for you after you finish
👩🏻‍⚕️ Valle Health – Pre-Murph InBody scans on site

Whether it’s your first Murph or your tenth, come honor the sacrifice, move with purpose, and celebrate with community afterward.

Ready to join us?
👉 Comment “MURPH” below
👉 DM us to sign up
👉 Tag your battle buddy who needs to do this with you
Let’s make this the best Murph yet!

CrossFit Postal • Boone, NC