Mind-Body MD

Your hormones are listening to your nervous system.

Try this simple breath:
• One hand on your belly
• One hand on your chest
• Slow your breath down
• Inhale—let belly + low ribs expand more than chest
• Exhale slowly and fully

Do this for about 5 minutes.

This breath signals safety to your nervous system.
Save this reel for later when you feel stressed.

Learn diaphragmatic breathing, yoga practices, and mind-body tools that support nervous system balance—the foundation of hormonal health.

Sunday, June 21 • 10:00–11:30 AM
Neighborhood Yoga, Boone
Virtual option available
Sign up on the Neighborhood Yoga website or DM me “hormones” and I’ll send you the link.