AgeDefy Cosmetics

Scissor Kicks

Lie on your back with your arms by your sides, your knees bent, and your feet flat on the floor.

Ab Roll-Up
The roll up stretches the spine and works the core. The goal is to maintain a c-curve throughout and articulate the spine one vertebra at a time.

Breathe, inhale and exhale deeply
Your instructor will cue your breathing throughout the class. Telling you to inhale at certain phases of an exercise and exhale in other areas.